Everything you need to overcome those awful long standing gut issues for good!
The Gut Revive is the ultimate program to eliminate uncomfortable gas, persistent bloating, irregular bowel movements, and draining fatigue. You'll walk away with a renewed sense of freedom, vitality, and a balanced, happy, and healthy gut!
Do you eat, and have to deal with embarrassing, uncomfortable gut symptoms after?
Are you constantly sucking that stomach in to hide your bloat? Perhaps you're waking up and the moment food enters your mouth you look 6 months pregnant. Then there are the unpredictable bowel movements that leave you living in fear of being in public and needing the bathroom!
On top of the discomfort in your belly, your also dealing with:
Fatigue and super low energy levels, leaving you feeling totally drained and constantly wanting to sleep
Wacky hormones, painful, heavy and irregular periods
Seeing health professional after health professional, who just doesn't seem to get it, or doesn't offer you the support and guidance you need to get to the bottom of this for good!
Never actually having any definitive answers to why this seems to be happening.
Having zero self confidence and feeling really down about how you look and feel.
Missing work days and special occasions because of your tummy troubles.
Confused with the treatment options out there and needing some guidance and support in finding the real reason why your gut symptoms persist - but just not knowing where to start
The Gut Revive
The high touch, comprehensive version of Karlina's hugely successful signature program, The Three Week Gut Reset.
"I wanted to create a program that not only offers symptom relief, but actually finds, and treats, the cause!"
Ï had clients who received Comprehensive Gut Microbiome Testing during my 3 Week Gut Reset and the results we had from this were how we were able to create a personalized treatment strategy and ultimately, how my clients were able to treat their symptoms once and for all.
About The Program.
This program was created specifically for women who have struggled with persistent gut issues. From IBS, chronic bloating, and abdominal pain to reflux, heartburn, and fatigue, these are just some of the symptoms women experience when they begin my Three Week Gut Reset. Many of these women were able to resolve their gut concerns, but for those who still felt something wasn’t right, we conducted gut microbiome testing—and the findings were significant. Some discovered that their upper abdominal pain and nausea were due to SIBO (small intestinal bacterial overgrowth), while others with long-term bloating and digestive discomfort uncovered parasite infections. Many also found that an imbalance of gut bacteria was the simple cause of years of unexplained symptoms. This led me to develop a more in-depth solution—introducing The Gut Revive, a program designed to address these complex issues once and for all!
What is GUT MICROBIOME TESTING
As well as analyzing your beneficial and pathogenic bacteria, the comprehensive microbiome test also includes testing for parasites and yeast overgrowth, and also provides an assessment of your digestive markers. This holistic picture provides actionable insights to help you improve your gut health.
What we test
Faecal Macroscopy
Digestive &
Metabolic Markers
Macroscopy looks at stool colour and formation, as well as for evidence of mucous or blood which may require further investigation.
Microscopy is performed for detection of blood cells which may indicate infections or inflammation, as well as markers of maldigestion. The presence of food remnants may indicate poor digestion from too little gastric acid or reduced output from the pancreas
Pathogenic Bacteria
Beneficial Bacteria
Significant numbers of bacteria are normally present in the healthy gut. Lactobacilli and Bifidobacteria in particular, are essential for gut health because they help to inhibit gut pathogens and carcinogens, control pH, reduce cholesterol and synthesise vitamins.
These bacteria are pathogenic and are those that have the potential to cause disease in the
Opportunistic Bacteria
Yeasts
Our gut bacteria can be divided into ‘bad’ and ‘good’. The good ones for the most part benefit us, whreas the bad 'pathogenic' ones can cause disease. Pathogens are usually present in small quantities in the microbiome, however in excessive amounts they can have adverse effects on the body. The beneficial bacteria of the microbiome have a protective function against colonisation by pathogenic bacteria.
This test looks for evidence of candida or other yeast overgrowth. Whilst yeasts are a normal inhabitant of the gastrointestinal tract, they may become an opportunistic pathogen after disruption of the mucosal barrier, imbalance of the normal intestinal flora or impaired immunity. This can be caused by things like antibiotics, antacids and stress.
Parasites
Some gut problems can be a consequence of an undetected gut infection. A significant number of IBS (irritable bowel syndrome) cases could actually be due to undiagnosed gut parasites such as Blastocystis hominis and Dientamoeba fragilis.
What's Included
An initial deep dive consultation with Karlina where we can go over your health history, any recent pathology reports and dietary analysis results. This is where we also craft your treatment plan to sort those gut issues for good!
Gut Microbiome Testing to analyze your beneficial and pathogenic bacteria, as well as detailed testing for parasites and yeast overgrowth. This functional testing also provides an assessment of your digestive markers.
1 x Gut Microbiome Testing review consultation
A monthly meal planning app with delicious, easy to prepare recipes that are designed to support your gut and reduce the discomfort.
Access to an app with weekly diet reviews, food and mood journals, direct support from Karlina and loads of additional resources created for you to help educate and support you on your journey.
Practitioner grade supplement protocols and membership discounts (additional cost applies)
Optional ongoing monthly support
The Gut Revive Program is for you if:
You have been dealing with long standing gut issues and want to get to the bottom of this for good!
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You have IBS and struggle daily with bloating, gas, feeling heavy and full and uncomfortable and have irregular bowel movements.
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You have spent endless amounts of money and time with health professionals who cannot give you an answer, or worse, dismiss your symptoms as "normal"
Your tired of restrictive diets and short-term fads that don’t put any long lasting lifestyle changes in place.
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You want to aim to adopt a healthy lifestyle that you can sustain long term and you just need that initial kick start for your body to really start to thrive.
You have done all the online programs and still not seen results.
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You have not explored gut microbiome testing and the root cause has not been treated!
This program isn't for you if:
You are not committed to want to put in the work to see results.
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You are pregnant. I recommend waiting until you have had your baby before embarking on my Gut Reform as the testing results will be altered due to this. In the meantime, book a consultation with me so I can support you on a more personal level x
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You have underlying health conditions that have not been cleared by your doctor.
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You feel incredible—energized, clear-minded, free of gut issues, and in peak health and fitness. You've achieved my clients' ultimate goal—well done, you!
Where to begin....
I highly recommend booking a complimentary clarity call with me before securing your spot in The Gut Revive. This helps me get a clear understanding of your symptoms, any treatments you've tried, and how this program can benefit you.
It’s also a chance for you to get comfortable with me as your guide and support system throughout the journey—and for you to ask any questions or express any concerns about joining
I'm Curious!
How does the program work?
After your initial clarity call to see if you are a suitable candidate for this program, you will then be offered a place. Once you have made your Program purchase, I then get to work on organizing any pathology and gut testing. The sooner we do this part, the quicker we can create your bespoke program and get to work on transforming your gut!
You will receive your client intake form and information on how you can successfully complete this Reset, as well as info on how you can book in for your monthly consultations.
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Once we have had our initial consultation, you will receive your email containing your logins for your meal plan, your access to the closed facebook support group, some helpful handouts that you can read to upgrade your gut knowledge and your recommended testing and supplementation reports to gain a deep understanding of your gut health at a cellular level.
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Complete the program, attend our monthly support check in consultations (online or in person) and watch your happiness and health soar to a whole new level.
Once you have completed the program, you will receive support from me moving forward to make sure you are happy with your progress and you can maintain your new found healthy happy self!
Make the time to commit to your health NOW
Minimum two month commitment
What is functional gut testing? Gut microbiome testing is a comprehensive gut test that your GP will never offer you :-( This works by analyzing your beneficial and pathogenic bacteria, our comprehensive microbiome test also includes testing for parasites and yeast overgrowth, and also provides an assessment of your digestive markers and vitamin and mineral status. This holistic picture provides actionable insights to help you improve your gut health.
Can I opt out of the gut testing My program is designed to treat underlying causes to long standing gut issues, and i live by the principle "test don't guess "when clients have not had any luck with trying alternative methods to treat their digestive woes. By undertaking testing, i can rule out many issues like parasites and candida overgrowth, and help clients treat gut imbalances by introducing unique strains of probiotics and supplements. Therefore, testing does come as part of this program.
Whats the commitment from me? It does take time to see results, and even though my clients start to feel better after just a few weeks, it will take 6-8 weeks to start to see a real shift and change in gut microbiome. I recommend clients remain in my program for a minimum of two months.
How do i prepare for the Gut Revive? Ideally, you will have had pathology testing done in the last 6 months to check all your basic functions - if you haven't I can help you organize this with your GP. Once you have made your booking you will receive an invite to my software app, where the program will all be uploaded. This is also where you have access to your meal plan, food journal, mood journal and resources. There is also a direct chat support system with me. I then send through a client intake form and a Gut Reform questionnaire, which will be the baseline for where you start on the program and how i can track and monitor your symptoms as you improve on this program.
What supplements do I need? Supplements are optional in my program and not necessary to complete the program successfully. As a practitioner, I do sometimes prescribe supplements if I think you will benefit from them. You should always check with your GP or health care provider first though before taking any new supplements.
Will I get support throughout the Initial two months in the Gut Revive Program? I am here for you at any time to help you succeed and help guide and support you in every way. You get access to me via WhatsApp for text message support, an optional consult with me prior to starting the program is also included so we can discuss ways you can individually reap the most benefits from following the Revive.
Is there a support group? Participants in the Gut Revive get access to my Gut Revive Facebook Group, where you can chat to other participants in the Gut Revive and other programs and gain support along the way.
What are the payment options? I offer a discount to pay in full or you can choose a payment plan. Please note that payment for the gut microbiome testing will need to be paid in full. Feel free to contact me for payment plan options.
What happens after the two month completion? I am sure if you have implemented all the changes, you're going to be feeling fantastic! For those who wish to have my support to further the journey, I offer monthly coaching support.
Are there any additional costs to factor into the program? Supplement support is the only additional cost. I have not included this as some may not need this. I will advise you when we conduct our initial consultation whether I think supplements would be suitable.
The Gut Revive Program
Includes:
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2 x 60 min monthly deep dive consultation with Karlina. VALUE $360
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Access to an app where you can track your progress, access additional resources and chat with Karlina directly. VALUE $380
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Meal plan program for the duration of the initial program (2 months). VALUE $99
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Gut Microbiome testing. VALUE $240-$440
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Discounted Supplementation (additional cost applies)
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Private facebook community group, with new participants added daily, to help support you and cheer you on whilst completing the program!
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BONUS handouts custom made to support you on your health journey. VALUE $149
total program value - $1,248
YOUR investment - just $795 aud!
and yes, this INCLUDES standard gut microbiome testing!
Still unsure if this program is for you? Please get in touch with me so I can make sure this is the right fit for you and answer any questions you may have regarding the program. I want you to feel ready and committed to changing your health lovely lady, so lets see if I think the program will suit you.
Kind words from clients who embarked on my Three
Week Gut Reset
“I am feeling so good after completing this program. I was addicted to coffee and Coke Zero, now, I don’t even feel like it! I have so much more energy and I am really loving how simple and delicious the recipes have been”
"This program is unlike any other I have tried - and unfortunately, i've tried so many and wasted so much money. The level of care and detail that has gone into creating this for me and my needs was what gave me my results. I have consistent daily energy, waking up feeling so refreshed and my bowel movements have been once a day, after being the opposite for so long!"
"I recently completed the program and my digestion has never felt better. My skin is glowing - YAY! I have so much more energy, I'm sleeping so much better and I'm excited every day. Thank you for creating such a wonderful program"
"I finished the program you created for me last Tuesday and I just wanted to let you know how much I enjoyed doing this. When I came to you, I wasn't in a great place and I didn't think I could actually do this to be honest, however it was totally not what I expected! The whole process has helped me establish a stronger relationship with myself and helped me put myself first for once. My husband and kids have told me that I seem so much happier and present with them, so there you go - putting yourself first is the opposite to selfish! I am just so much nicer to be around."
​With access to my comprehensive app for support and accountability, a full two month meal plan with thousands of delicious flavoursome recipes, snack inspiration and convenience ideas, plus functional testing and practitioner only supplements, lifestyle techniques to elevate your wellbeing and one on one support from Karlina, your nutritionist and lifestyle coach.
to the woman who has tried it all...
I want this to be the last program you will ever do to heal your gut for good!
To the woman who has finally said, "Enough is enough"—I see you. You've done everything in your power to regain your health. You’ve consulted multiple doctors, maybe even dietitians, yet all you hear is, "There's nothing wrong with you."
But that doesn’t explain the relentless bloating and gas, no matter how clean your diet is.
Your doctors might not grasp the exhaustion and brain fog like I do, but I’m here to assure you—you’re in the right place to overcome your digestive struggles and start living your best life again!
